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Sport Massage

Sports massage is a targeted therapy designed for athletes and physically active individuals to prevent injuries, improve performance, and support recovery. It focuses on relieving tension, enhancing flexibility, and addressing sports-related muscle issues.
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Benefits of Sport  Massage:

  • Reduces muscle soreness and stiffness.

  • Enhances flexibility and range of motion.

  • Improves blood flow and oxygen delivery to muscles.

  • Speeds up recovery after intense physical activity.

  • Prevents sports-related injuries by addressing muscle imbalances.

  • Reduces stress and improves focus before competitions.

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The Technique

  • Deep tissue techniques to release muscle adhesions.

  • Trigger point therapy to target specific pain points.

  • Stretching to improve flexibility and joint mobility.

  • Friction techniques to break down scar tissue and improve muscle function.

  • Effleurage and kneading to enhance circulation and relaxation.

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